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Dietary supplements: Supplements contain vitamin D2 or D3. While the way the body processes these in the same way, vitamin D3 may increase the amount of serum 25(OH)D for longer than vitamin D2. Low amounts of this serum can indicate a risk of vitamin D deficiency. Tripkovic L, Lambert H, Hart K, et al. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. Am J Clin Nutr. 2012 Jun;95(6):1357–64. doi:10.3945/ajcn.111.031070 Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Marcinowska-Suchowierska E, Kupisz-Urbańska M, Łukaszkiewicz J, Płudowsk P, Jones G. Vitamin D toxicity–a clinical perspective. Front Endocrinol (Lausanne). 2018;9:550. doi:10.3389/fendo.2018.00550
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However, levels of this serum are higher and present in the body for longer with D3 than with D2. This may mean a person has a lower risk of a deficiency if they take D3 supplements. Vitamin D deficiencies can cause conditions that affect the bones, such as osteomalacia and osteoporosis. This is because a deficiency reduces calcium absorption.
People with dark skin: Dark skin tones contain more melanin, which can reduce the amount of vitamin D the skin makes. People with darker skin tones generate vitamin D from the sun more slowly than people with lighter skin. However, it is unclear whether this has any health consequences.It’s super-important to stay topped up on vitamin D, and our capsules give you a really convenient option when you can’t get enough from your diet and the sun alone. What are the benefits of vitamin D3? If you're taking colecalciferol capsules or tablets, swallow them whole with some water. Take them with your main meal of the day. Chewable tablets Not only that, it also helps to keep your muscles and bones in great condition 3,4— which is super-important whatever your fitness ambitions. If you forget to take your daily or weekly dose of colecalciferol, take it as soon as you remember, unless it's nearly time for your next dose. In this case, leave out the missed dose and take your next dose at the usual time. It is safe to take vitamin B12, vitamin D, and magnesium together. Meanwhile, taking vitamin D with a fat-containing meal can help optimize absorption. What are the best vitamin D foods?
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